Personal Training — Performance-Driven, PT-Led
Personalized fitness programming designed by Dr. Nils-Otto Jaasko — a Doctor of Physical Therapy (DPT), Board-Certified Orthopaedic Clinical Specialist (OCS), and Certified Athletic Trainer (ATC) — who understands your body, your history, and your goals. Whether you’re rebuilding after injury, building strength, or optimizing performance, every one-on-one session comes to you in the Grand Rapids area.
Mobile personal training delivered in your home, office, or gym- on your schedule.
Call us: (239) 324-6824
Who SISU Personal Training Is For
PT-led personal training is ideal if you want expert-level coaching grounded in rehabilitation science and human performance — not trends or guesswork.
- Post-rehab clients transitioning from physical therapy to independent fitness
- Athletes seeking injury-resilient strength and performance programming
- Adults 50+ focusing on strength, balance, and fall prevention
- Busy professionals who want high-level coaching at home or office without commuting
- Anyone who wants evidence-based fitness tailored to their body, not a generic plan
- People managing old injuries who want to train hard, but train smart
What’s Included in SISU Personal Training
Movement screen & fitness assessment
Each client begins with a thorough movement assessment and fitness screen so your program accounts for past injuries, current limitations, and performance goals.
Progressive strength & conditioning
Sessions blend strength training, power development, mobility work, and conditioning so you build capacity in a way that feels challenging, safe, and purposeful.
Personalized program design
Your training plan is written specifically for you by Dr. Jaasko — not copied from a template. Every phase is tailored to your schedule, equipment, and how your body responds.
Lifestyle & nutrition guidance
Receive practical, non-prescriptive guidance on sleep, stress, activity, and general nutrition habits that support your training, recovery, and long-term health.
Train smarter. Move better. Feel stronger.
If you’re ready for personal training that respects your history, challenges your limits, and fits your life, SISU Personal Training brings the gym-quality coaching to you.
